Reactive Hypoglycemia by Allison Francis

Author:Allison Francis
Language: eng
Format: epub
Tags: hypoglycemia, rh, postprandial, prh, reactive hypoglyemia
Publisher: Andale LLC

Recipe Suggestions

Dinners & Lunches

Glazed Mahi Mahi

4 servings

3 Tbsp agave nectar

3 Tbsp Bragg's liquid aminos

3 Tbsp balsamic vinegar

1 tsp grated fresh ginger root

1 clove garlic crushed or to taste 2 tsp olive oil

4 (6 oz) mahi mahi fillets

salt and pepper to taste

1 Tbsp vegetable oil

Procedure

1. In a shallow glass dish, stir together the agave, Bragg's, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently.

4. Spoon glaze over fish, and serve immediately.

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Total Time: 37 minutes

Nutrition Facts

Serving size: 1/4 of a recipe (10.8 ounces).

Calories:355.43

Calories from fat:74.82

Carbs:16.38g

Protein: 50.98g

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